A vitamin is an organic molecule (or a chemically closely related set of molecules, i.e. vitamers) that is an essential micronutrient which an organism needs in small quantities for the proper functioning of its metabolism. Essential nutrients cannot be synthesized in the organism, either at all or not in sufficient quantities, and therefore must be obtained through the diet.
Best source of vitamin A - Carrots
Best source of vitamin B1 - Corn
Best source of vitamin B2 - Rose hip
Best source of vitamin B3 - Mushrooms
Best source of vitamin B7 - Walnuts
Best source of vitamin B12 - Fish
Best source of vitamin C - Lemon
Best source of vitamin D - Milk
Best source of vitamin E - Almonds |