"Ancient Grain Puzzle" is a small knowledge level game to sort the ancient grains by region and country of origin. Fun educational game to expore and study 9 healthy ancient grains. Biology learning game, suitable for online lessons and interactive classes. Free online game. Online Biology worksheet. Fun homework botany exercise.
This botany class game include the following cereals:
1. Quinoa - Andean region, Peru, Bolivia, Chile
Calories: 222
Carbs: 39 grams
Protein: 8 grams
Fat: 4 grams
Fiber: 5 grams
Manganese: 51% of the DV
Magnesium: 28% of the DV
Phosphorus: 23% of the DV
Folate: 19% of the DV
Zinc: 18% of the DV
2. Buckwheat - Northern China
Calories: 77
Carbs: 33.5 g
Protein: 5.68 g
Fat: 1.04 g
Fiber: 4.5 g
148 milligrams (mg) of potassium.
118 mg of phosphorous.
86 mg of magnesium.
12 mg of calcium.
3. Amaranth - Central America, Honduras, Nikaragu
Calories: 251
Carbs: 46 grams
Protein: 9 grams
Fat: 4 grams
Fiber: 5 grams
Manganese: 91% of the DV
Magnesium: 38% of the DV
Iron: 29% of the DV
4. Sorghum - Northeastern Africa, Sudan, Ethiopia
Calories: 329
Carbs: 72 grams
Protein: 11 grams
Fat: 3 grams
Fiber: 7 grams
Manganese: 70% of the DV
Magnesium: 39% of the DV
Copper: 32% of the DV
Selenium: 22% of the DV
5. Teff - Horn of Africa, Ethiopia
Calories: 367
Carbs: 73 grams
Protein: 13.3 grams
Fat: 2 grams
Fiber: 8 grams
Manganese: 402% of the DV
Copper: 90% of the DV
Vitamin C: 98% of the DV
Magnesium: 44% of the DV
Iron: 42% of the DV
Phosphorus: 34% of the DV
Zinc: 33% of the DV
6. Millet - Neolithic China
Calories: 174
Carbs: 41 grams
Protein: 6 grams
Fat: 2 grams
Fiber: 2 grams
Manganese: 21% of the DV
Magnesium: 19% of the DV
Thiamine (vitamin B1): 15% of the DV
7. Kamut (Khorasan wheat) - Iran / Persia
Calories: 227
Carbs: 48 grams
Protein: 10 grams
Fat: 1 gram
Fiber: 7 grams
Selenium: 100% of the DV
Zinc: 29% of the DV
Niacin (vitamin B3): 25% of the DV
